10 Gluten- and Dairy-Free Pumpkin Recipes You’ll Love

Hello everyone — with Halloween just around the corner, I wanted to share a curated list of my top 10 favourite gluten- and dairy-free pumpkin recipes. These are perfect for seasonal baking, cozy drinks, and warming dinners. If you’d like more ideas, search “pumpkin” on the site for additional recipes and inspiration.

Enjoy!

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1. Easy Pumpkin Puree (Gluten Free, Dairy Free) — A simple, homemade pumpkin puree that’s versatile for both sweet and savory dishes. Make it once and store portions in the freezer for quick use in pies, soups, muffins, and more.

pumpkin puree

2. Pumpkin Spiced Cake with Cream Cheese Frosting (Gluten Free, Dairy Free) — A moist, spiced cake topped with a dairy-free cream cheese frosting. Perfect for gatherings or a festive dessert.

pumpkin spiced cake

3. Pumpkin Spice Hot Chocolate (Gluten & Dairy Free) — A rich, warming drink combining chocolate and pumpkin spice for chilly autumn evenings. Cozy, indulgent, and dairy-free.

pumpkin spice hot chocolate

4. Pumpkin and Chilli Spaghetti (Gluten Free, Dairy Free) — A savoury, slightly spicy pasta dish where roasted pumpkin becomes a silky sauce. Quick to prepare and full of autumnal flavour.

pumpkin spaghetti

5. Pumpkin Spiced Cookie Dough (Gluten Free, Dairy Free) — An edible cookie dough with pumpkin spice that’s perfect for scooping, mixing into desserts, or enjoying by the spoonful.

pumpkin spiced cookie dough

6. Pumpkin Spiced Latte Cupcakes (Gluten Free, Dairy Free) — Light, spiced cupcakes inspired by the classic pumpkin latte, finished with a dairy-free frosting. Great for coffee-break treats or parties.

pumpkin cupcakes

7. Pumpkin Spiced Overnight Oats (Gluten Free, Dairy Free) — A healthy, make-ahead breakfast with warming spices and pumpkin puree. Ready in the morning for a nutritious start to the day.

pumpkin overnight oats

8. Spiced Pumpkin Gingerbread (Gluten Free, Dairy Free) — A fragrant gingerbread with pumpkin added for moisture and depth of flavour. Ideal for festive baking and cookie swaps.

spiced pumpkin gingerbread

9. Thai Pumpkin Soup (Gluten & Dairy Free) — A creamy, aromatic soup made with Thai flavours like coconut milk, ginger, and lime. Dairy-free but still luxuriously smooth.

thai pumpkin soup

10. Chocolate Spiced Pumpkin Pudding (Gluten Free, Dairy Free) — A decadent pudding that combines chocolate and pumpkin with warming spices. A great way to end a seasonal meal.

pumpkin chocolate pudding