Start your morning with a creamy bowl of Banana Cream Pie Overnight Oats. These overnight oats deliver a satisfying balance of flavour and nutrition, with roughly 8 grams of fiber and 14 grams of protein per serving for a nourishing start to the day. If you enjoy banana breakfasts, try other banana-forward options on the blog as well.
Table of Contents
- Recipe Highlights
- Key Ingredients
- How To Make Banana Overnight Oats
- Recipe Variations
- How To Store
- Jess’s Tips
- Frequently Asked Questions
- Try These Overnight Oats Recipes Next!
- Banana Cream Pie Overnight Oats Recipe
Overnight oats are a popular make-ahead breakfast because they’re delicious, filling, and easy to take with you. The base is flexible—try different flavours like matcha, chocolate, strawberry, or this banana version for variety.
I’ve developed many overnight oats recipes and have learned what keeps them creamy, balanced, and crowd-pleasing. This Banana Overnight Oats version is simple to prepare and tastes indulgent without being heavy.
Recipe Highlights
- Tastes like banana cream pie. This recipe captures the familiar, comforting flavour of banana cream while staying light and easy to eat for breakfast.
- Ready overnight. Mix the ingredients the night before for a true grab-and-go breakfast—no morning prep required.
- Nutritious and filling. Each serving offers a good amount of fiber and protein to keep you satisfied throughout the morning.
Key Ingredients
- Oats: Rolled oats give a chewy, satisfying texture; quick oats will produce a softer result.
- Chia seeds: These help thicken the mixture and add fiber and healthy fats.
- Banana: Use ripe bananas for natural sweetness. Mash for a smoother base or chop for more texture.
- Yogurt: Greek yogurt adds creaminess and protein; use plain unsweetened yogurt or a dairy-free alternative if preferred.
- Milk: Any milk works—almond milk keeps it light and dairy-free.
- Sweetener and vanilla: A touch of honey or maple syrup and vanilla extract round out the flavor.
*This overview covers the main ingredients—full measurements are in the recipe card below.
How To Make Banana Overnight Oats
Step 1: Combine the oats, chia seeds, spices, and a pinch of salt in a mixing bowl.
Step 2: Stir in the mashed banana, yogurt, sweetener, and vanilla until evenly combined.
Step 3: Add the milk of your choice and mix until everything is incorporated.
Step 4: Transfer to jars or a covered container and refrigerate overnight.
Step 5: In the morning, give the oats a stir. If too thick, add a splash of milk to loosen them.
Step 6: Top with sliced banana, nuts, nut butter, or your favourite toppings and enjoy.
Recipe Variations
- Higher protein: Stir in a scoop of protein powder to boost the protein content.
- Chocolate banana: Add 1–2 tablespoons of cocoa powder for a chocolatey twist.
- Extra toppings: Add sliced banana, cinnamon, chia jam, cacao nibs, peanut butter, or granola for texture and flavour.
How To Store
Store the overnight oats in an airtight jar or container in the fridge for up to 2 days. Because this recipe includes fresh banana, it’s best eaten within that timeframe for optimal texture and flavour.
Jess’s Tips
- Use rolled oats for the best texture: Rolled oats keep a pleasant chew; quick oats make a softer end result.
- Pick your preferred ripeness: A yellow banana with a few brown spots balances sweetness and freshness.
- Adjust consistency: Add a splash of milk in the morning if the oats are too thick.
- Customize freely: Mix in nuts, seeds, nut butter, or chocolate chips to suit your tastes.
- Stir well before refrigerating: This helps the chia seeds and oats absorb liquid evenly for a consistent texture.
Frequently Asked Questions
Banana overnight oats keep well in the fridge for up to 2 days. Because of the fresh banana, their texture and flavour are best within that period.
Yes. Oats provide fiber and other nutrients, while bananas add natural sweetness, potassium, and vitamins. Adding yogurt or a protein boost increases satiety and protein content.
Absolutely. Use a dairy-free yogurt (such as coconut yogurt) and a plant-based milk to make the recipe fully dairy free.
Try These Overnight Oats Recipes Next!
Breakfast
Matcha Overnight Oats
Breakfast
Tiramisu Overnight Oats
Oats
Cookie Dough Overnight Oats
Oats
Chocolate Overnight Oats
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Banana Cream Pie Overnight Oats
- Author: Jessica Hoffman
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Mix
- Cuisine: American
- Diet: Vegetarian
Description
These banana cream pie overnight oats are a simple, protein-rich breakfast option that balances creamy texture with natural sweetness.
Ingredients
Units
- 1 cup rolled oats
- 1 tbsp chia seeds
- Pinch of salt
- 1/4 tsp ground nutmeg
- 1 banana, mashed or chopped
- 1/3 cup yogurt of choice (Greek yogurt recommended)
- 1 cup milk of choice (almond milk suggested)
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions
- Add all ingredients to a mixing bowl or large jar and stir to combine.
- Cover and refrigerate overnight.
- In the morning, stir and add sliced bananas or any desired toppings before serving.
Notes
- Store in the fridge in a sealed container or jar for up to 2 days.
- Use rolled oats for a chewier texture; quick oats yield a softer result.
- Choose a banana that’s ripe but not overly brown for balanced sweetness.
- If oats thicken too much, add a splash of almond milk before serving.
- Stir in add-ins like nuts or chocolate chips for extra flavour and texture.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 325
- Sugar: 18g
- Fat: 5g
- Carbohydrates: 55g
- Fiber: 8.7g
- Protein: 14g