If you want a fresh take on grilled chicken, this maple balsamic glazed grilled chicken breast is a must-try. The chicken is seasoned with a simple spice blend, but the star is the tart, sweet, sticky maple-balsamic glaze that elevates the dish. Balanced with savory and smoky notes from the seasoning, this chicken is versatile—great for salads, sandwiches, wraps, or served with a side.
What you will need to make this maple balsamic glazed grilled chicken
This recipe uses pantry staples. Other than the chicken breast, you likely have everything on hand.
- chicken breast
- paprika
- garlic powder
- onion powder
- kosher salt
- maple syrup
- balsamic vinegar
- chicken broth or bone broth
- garlic
How to make this glazed grilled chicken
Start by making the spice blend: mix paprika, onion powder, garlic powder and kosher salt in a small bowl. Slice two pounds of chicken breasts into eight thinner pieces and season them evenly with the spice mix.
Preheat a grill pan over medium-high heat and coat it with non-stick spray or a light brushing of oil. Add the seasoned chicken to the hot pan and cook undisturbed for about 5 minutes to develop color. Flip the pieces, cover the pan, and continue cooking for 5–10 minutes more, depending on thickness, until the internal temperature reaches 165°F. Remove the lid and cook briefly until the exterior has a nice finish.
While the chicken cooks, make the glaze. In a small saucepan combine 1/2 cup balsamic vinegar, 2 tablespoons pure maple syrup and 1/4 cup chicken or bone broth. Add two smashed garlic cloves. Bring the mixture to a gentle simmer over medium heat and cook for 5–10 minutes, stirring occasionally, until the sauce thickens into a glossy glaze that is still pourable or brushable.
Plate the cooked chicken and brush or spoon the warm glaze over each piece, ensuring an even coating.
What to serve with this grilled chicken
This chicken is very versatile: slice it over a salad for a quick lunch, tuck it into sandwiches or wraps, or keep it for meal prep—cold or reheated it works well. For a simple plate, serve with a starch like roasted sweet potatoes and a green vegetable. The sweet-savory glaze pairs nicely with grain salads, roasted veggies, or a light slaw.
Here are a few complementary side ideas:
Italian quinoa salad, twice-baked sweet potatoes, or a lentil and arugula salad all make great pairings.
Maple Balsamic Glazed Grilled Chicken Breast
Equipment
- grill pan
- small saucepan
Ingredients
- 2 lbs chicken breast, cut into 8 thinner pieces
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp paprika
- 1 tsp kosher salt
- 1/2 cup balsamic vinegar
- 2 tbsp pure maple syrup
- 1/4 cup chicken broth, or bone broth
- 2 cloves garlic, smashed
Instructions
- Preheat a grill pan over medium-high heat (or use an outdoor grill).
- Slice the chicken breasts into 8 thinner pieces.
- Combine the paprika, onion powder, garlic powder, and salt.
- Season the chicken breast on all sides with the seasoning blend.
- Add non-stick cooking spray to the grill pan and place the chicken breasts on the hot surface.
- Cook the chicken on one side for about 5 minutes, then flip and cover the pan with a lid.
- Cook another 5–10 minutes or until the internal temperature reaches 165°F.
- Remove the lid to finish cooking so the chicken develops color.
- In a small saucepan, add the maple syrup, balsamic vinegar, chicken broth and smashed garlic cloves.
- Simmer the mixture over medium heat for 5–10 minutes, whisking occasionally, until it thickens into a glossy glaze that is still pourable.
- Remove the cooked chicken from the pan, plate it, and brush or spoon the glaze over each piece.
Weight Watchers
Nutrition
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Calories: 162kcal
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Carbohydrates: 7g
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Protein: 24g
You might also enjoy these recipes with similar flavors:
Homemade Maple Chicken Sausage Patties
Healthy Sheet Pan Gnocchi, Chicken and Vegetables
Sheet Pan Maple Dijon Chicken and Vegetables