Sous Vide Boneless Short Ribs: Tender Recipe & Step-by-Step Guide

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Boneless short ribs are a cut that benefits from long, slow cooking to become tender. Traditionally that means braising until well done, but using sous vide allows you to hold a medium-rare temperature overnight and transform these economical ribs into a steak-like meal the next day. Anne walks through a straightforward prep so you can … Read more

Smoked Spinach and Artichoke Dip Recipe for Flavorful Appetizers

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Smoked Spinach and Artichoke Dip is a classic appetizer elevated by the gentle wood-fired flavor from a smoker or Traeger pellet grill. This timeless dip is a crowd-pleaser for parties, holidays, or any gathering. Rich, creamy, and cheesy—perfect with tortilla chips or Fritos Scoops. How to make Smoked Spinach and Artichoke Dip This recipe is … Read more

Full-Body Bodyweight Circuit Workout at Home — Video Guide

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Short on equipment and time but still want an effective full-body session? Try this bodyweight circuit you can do at home. This workout video guides you through five exercises completed for three rounds. It includes a brief warm-up, about 15 minutes of focused, active work, and a short cool-down. In roughly 20 minutes you’ll hit … Read more

Keto Bacon Ranch Dressing Recipe — Creamy Low-Carb Dressing

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This keto bacon ranch dressing is rich, creamy, and full of savory flavor. It works beautifully as a salad dressing, a dip for vegetables, or a sauce for low-carb snacks. Elevate classic ranch by making it at home and adding crisp bacon. We start with a simple homemade ranch seasoning blend, then combine a few … Read more

DIY Night Cream with Vitamin E: 3-Ingredient Recipe for Glowing Skin

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A Homemade Body Butter for Super Soft Skin I’ve been clearing out my bathroom cabinets and ditching store-bought products that come with ingredient lists longer than a novel. It’s time we pay closer attention to what we put on our skin — many ingredients are absorbed and can have unknown effects. Making your own skincare … Read more

Bright Green Detox Smoothie Recipe for Energy and Immunity

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A lightly sweet, nutrient-packed Green Monster Smoothie that’s delicious and kid-friendly. It’s an easy way to get fruit and greens in the morning or as a refreshing afternoon pick-me-up. We appreciate your support If you have any questions about this recipe, please ask in the comments. I read them all and try to respond quickly. … Read more

30-Day Bikini Body Plan: Transform Your Summer Shape 2021

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Attention! Our favorite challenge of the year is back. With swimsuit season approaching, we love a nutrition challenge to stay motivated. Surround yourself with supportive women who share the same goal — there’s real strength in numbers. Many of our clients succeed because of the encouragement and camaraderie in our coaching groups. If you want to feel your best and gain confidence by losing a few pounds, join our 4th annual Bikini Bod Challenge.

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Croque-Kyria: Classic French Ham and Cheese Toastie Recipe

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Home » Recipes A Croque Kyria is a Croque-Madame, made Greek-style! This recipe is a Greek twist on the classic French croque madame, which itself evolved from the croque monsieur. The name comes from the French verb croquer, meaning “to bite” or “to crunch.” The croque monsieur first appeared in Paris in the early 1900s … Read more

Creamy Chicken and Zucchini Pasta with Garlic and Parmesan

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If you’re looking for a fresh way to enjoy zucchini, this healthy spiralized recipe is a must-try. Each summer we test many dishes, and this year this chicken-and-zoodles dish is our top pick. Loaded with bright, fresh summer flavors, the recipe left a lasting impression the first time we made it. If you think you’re … Read more

Summer Zucchini Noodle Salad with Lemon Herb Vinaigrette

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Summer zucchini shines in this zucchini noodle salad recipe. Raw zucchini is tossed in a zesty tahini dressing with a savory umami boost for a light, vegan summer salad. I love fresh summer zucchini. With an overflowing garden this year, I started turning zucchini into new dishes. Instead of cooking them into pasta, this salad … Read more